- about 3L of water (excluding beverages like coffe or tea)
- vegs/fruits
- nuts
- cheese, yogurt or milk nearly every day
- stay as low as possible on animal products, just what is required and delicious (meat/fish about once or twice a week)
Swimming
- 22/01/2012 : unrecorded distance (with Paola)
Core Muscle
Inline Skating
- 26/10/2011 : ~1h on wet asphalt and slightly steeper surface
Running
See also
To do
- average calory intake
- average calory spent
- normal day
- swimming session
- running session
- weight
- height
- blood pressure
- heart rate