Current diet

  1. about 3L of water (excluding beverages like coffe or tea)
  2. vegs/fruits
  3. nuts
  4. cheese, yogurt or milk nearly every day
  5. stay as low as possible on animal products, just what is required and delicious (meat/fish about once or twice a week)

Exercise

Swimming

  • 22/01/2012 : unrecorded distance (with Paola)

Core Muscle

Inline Skating

  • 26/10/2011 : ~1h on wet asphalt and slightly steeper surface

Running

  • 26/01/2012 : 70min

See also

To do

  1. average calory intake
  2. average calory spent
    1. normal day
    2. swimming session
    3. running session
  3. weight
  4. height
  5. blood pressure
  6. heart rate