Fabien Benetou's PIM
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Facilitate the acquisition and maintenance of positive habits for neurogenesis and overall brain fitness required for cognitively intensive tasks.*
| Date | Exercise Unit | Change of environment | Omega-3 fatty acids | Avoid junk food | No caffeine | No nicotine |
|---|---|---|---|---|---|---|
| 17/12/08 | 0 | 0 | 0 | 1 | 1 | 1 |
| 18/12/08 | 1 | 0 | 0 | 1 | 1 | 1 |
| 19/12/08 | 1 | 0 | 1 | 0 | 1 | 1 |
| 20/12/08 | 0 | 1 | 0 | 1 | 1 | 1 |
| 21/12/08 | 1 | 0 | 1 | 1 | 0 | 1 |
| 22/12/08 | 1 | 0 | 0 | 1 | 0 | 1 |
| 23/12/08 | 0 | 0 | 0 | 1 | 1 | 1 |
| 24/12/08 | 1 | 0 | 1 | 0 | 1 | 1 |
| 25/12/08 | 0 | 0 | 1 | 0 | 0 | 1 |
| 26/12/08 | 0 | 0 | 1 | 1 | 0 | 0 |
| 27/12/08 | 0 | 1 | 0 | 1 | 1 | 0 |
| 28/12/08 | ? | ? | ? | ? | ? | ? |
| Date | Exercise Unit | Change of environment | Omega-3 fatty acids | Avoid junk food | No caffeine | No nicotine |
|---|---|---|---|---|---|---|
| 17/12/08 | 0 | 1 | 0 | 1 | 0 | 1 |
| 18/12/08 | 0,5 | 0 | 1 | 1 | 1 | 1 |
| 19/12/08 | 0 | 0 | 2 | 1 | 1 | 1 |
| 20/12/08 | 1 | 1 | 0 | 1 | 0 | 1 |
| 21/12/08 | 0 | 0 | 1 | 1 | 1 | 1 |
| 22/12/08 | 1 | 0 | 0 | 1 | 1 | 1 |
| 23/12/08 | 0 | 1 | 1 | 1 | 0 | 1 |
| 24/12/08 | ? | ? | ? | ? | ? | ? |