DateExercise UnitChange of environmentOmega-3 fatty acidsAvoid junk foodNo caffeineNo nicotine
17/12/08000111
18/12/08100111
19/12/08101011
20/12/08010111
21/12/08101101
22/12/08100101
23/12/08000111
24/12/08101011
25/12/08001001
26/12/08001100
27/12/08010110
28/12/08??????