Current diet

1. about 3L of water (excluding beverages like coffe or tea)
2. vegs/fruits
3. nuts
4. cheese, yogurt or milk nearly every day
5. stay as low as possible on animal products, just what is required and delicious (meat/fish about once or twice a week)

Exercise

Swimming

• 22/01/2012 : unrecorded distance (with Paola)

Core Muscle

• 23/10/2011 : 20c 10p 20c 10p 20sc

Inline Skating

• 26/10/2011 : ~1h on wet asphalt and slightly steeper surface

Running

• 10/12/2011 : ~20min, 3km

See also

• RealTime Healthy Behavior Monitoring PIM project
• DailyDisciplineMeasurements againt indexes (BMI, ...) adapted to my profile (age/weight/lifestyle/...) and Health (statistics on risks).

To do

1. average calory intake
2. average calory spent
   1. normal day
   2. swimming session
   3. running session
3. weight
4. height
5. blood pressure
6. heart rate

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